Hello.
I’m Miiko, a health and beauty fanatic.
I enjoy exercising because I believe that continuing moderate exercise has a great effect on your health in the long run.
If you look at our seniors, you can see that there is a difference in appearance five or ten years down the line between those who exercise and those who don’t.
That’s why I recommend Pilates as a fun, easy exercise that you can enjoy without putting too much strain on yourself.
This blog focuses on and introduces items that you may sometimes need to enjoy Pilates.